Diet is very popular because of its effectiveness in terms of weight loss and quite simple availability. Its main property is not only weight loss, but also the discharge of digestion, as well as complete cleansing of the intestines.
The process of weight loss and cleansing takes place due to a complete transition to liquid nutrition. The drinking diet excludes all solid foods and allows for the consumption of anything that is fluid. The duration of this diet depends on how much weight you need to lose. If the weight is negligible, the weekly nutritional principle can be used. But if the main goal is not just to lose extra pounds, but also to completely cleanse the body, you should resort to a longer principle of liquid nutrition - 30 days.
The main weight loss process occurs by reducing volume. So, not seeing huge decreases in the scale, don't despair, maybe the weight has gone exactly in the volume of the body. To improve results, you can resort to physical activity. Of course, in a diet, the purity and composition of drinking water and water used for cooking are very important. If you do not live in the cleanest region, it is recommended to install water filters in a house or apartment so that you can eat clean, healthy water every day. This is the only way to get the desired effect.
diet menu
The diet menu is very varied. You can use any drinks and liquid products. Grind cutlets, sausages and other treats in a blender and use them as liquid products, only liquid products are initially allowed.
You can drink homemade fruit juices and fruit drinks, natural juices as well as low-fat dairy products, low-fat broths, etc. It is not advisable to consume alcoholic beverages, as they interfere with the cleaning process. It is very important to consume all drinks with no added sugar and unsalted broths. You can drink as much as you like, but most importantly, no more than 1500 kcal a day.
If you choose a long period of weight loss on a drinking diet, you need to consume light smoothies once a week and prepare a low-fat pureed soup, in addition to taking a vitamin complex. Also, it is important to drink at least 1. 5 liters of clean water a day.
going off the diet
Since this diet provides for the cancellation of active digestion processes and complete rest of the intestines, then, after the end of the diet, solid foods must be introduced into the diet gradually.
For the first week, you should eat some thin oats for breakfast and leave the rest of your meals thin. In the second week, at lunchtime, you can add boiled egg whites to your food. In the third week and subsequent days, there is a gradual transition to the main food.